Staying Balanced as Autumn Settles In

It’s October 27th, and the sun is firmly in Libra. With the shift in seasons, you’re likely feeling the Vata dosha creeping in. That cool, dry air can easily knock your nervous system off balance. You might notice your skin getting drier or your mind feeling a bit more scattered than usual.

I’ve been sticking to a strict morning routine to counter this. Start your day with warm water and a squeeze of lemon to kickstart digestion. It’s simple, but it works. Because the air is getting sharper, skip the raw salads for a few weeks. Switch to warm, cooked root vegetables and soups seasoned with ginger or turmeric. These grounding foods help keep your internal fire steady.

Since Saturn is transiting Pisces, don't overextend yourself. It’s a time to slow down, not to sprint. Try to get to bed before 10 PM. If you keep your dinners light and warm, you’ll sleep much better. Don't fight the natural rhythm of the season; just adjust your habits to support your body’s need for warmth and stability. Your routine is your best defense against the autumn chill.