Cooling Down With Pitta Season

It's heating up outside, and your body's feeling it. We're right in the thick of Pitta season, where that internal fire can easily flare up if you aren't careful. You've probably noticed it in the form of short tempers or digestive hiccups.

I’ve found that sipping room-temperature water infused with cucumber slices changes everything. It’s simple, but it balances that sharp, acidic edge we often get in mid-summer.

Don't reach for the ice. It douses your digestive fire, or Agni, leaving your stomach feeling sluggish and heavy.

Instead, focus on sweet, juicy fruits like melons or grapes to soothe the system. If you’re feeling extra agitated, try to move your heavy exercise to the early morning hours before the sun hits its peak.

Keeping your cool isn't just about what you eat; it's about respecting the rhythm of the day. If you need to check the timing for your routine, I always peek at my Choghadiya chart to see when the most harmonious windows open up.

Listen to your body. It’ll tell you exactly what it needs if you just stop to pay attention.