Cooling Down the Summer Heat

The Sun is sitting in Cancer right now, and the heat feels heavy.

When we've got this much warmth, your Pitta dosha—the fire in your gut and skin—can easily flare up. You might feel irritable or notice your digestion isn't quite right.

It’s not the time to push yourself with heavy, spicy meals.

Try adding fresh cilantro or mint to your water today. It’s a simple way to cool the internal fire.

Eat more cucumber and sweet fruits like melons. They're hydrating and keep your system balanced while the Sun lingers in a watery sign.

Don’t drink ice-cold water though. It kills your digestive fire, or Agni, which you’ll need to process your karmic lessons during these current transits.

Stick to room temperature fluids.

Spend some time near water if you can.

It’s about staying cool, not just physically, but emotionally.

When you keep your body steady, it’s much easier to observe the movements of Rahu and Ketu without getting swept away by the chaos.

Stay grounded.