Finding Calm Under Current Skies

Right now, the Moon is moving through Mula, which often feels a bit restless. You might be feeling a sense of instability or mental churn. With Jupiter and the Sun sitting in Pushya, there's a strong push toward seeking nourishment and grounding, but it's easy to get overwhelmed by the pace.

To settle this energy, I recommend a simple but effective technique: the So-Hum breath combined with a specific mantra. As you inhale, focus on the sound of 'So', and as you exhale, 'Hum'. Do this for ten minutes before bed.

If you're feeling especially frazzled, chanting the 'Om Namah Shivaya' mantra helps align your internal rhythm with the grounding nature of Pushya. It’s a classic for a reason—it works because it creates a consistent vibration that cuts through mental static.

Don't ignore the need for a quiet space. Put your phone away, sit upright, and just focus on your breath. If you're feeling the intensity of Saturn in Revati, keep your practice steady rather than intense. Consistency is what really moves the needle in Graha Shanti. You don't need a complicated ritual; you just need to show up for yourself every single day.