Finding Stillness Under the July Sky

It's July 2026, and the planetary shifts are demanding our focus. With the Sun and Jupiter sitting together in Pushya nakshatra, there's a heavy emphasis on nurturing and emotional security, but it often brings internal pressure. Meanwhile, the Moon is in Mula, which can stir up deep-seated restlessness if you aren't careful.

I’ve found that the most effective way to handle this current energy is through Chandra Nadi Pranayama. It’s simple, direct, and specifically targets the cooling lunar energy we need right now. By closing the right nostril and breathing only through the left, you’re consciously tapping into the ida nadi to soothe the nervous system.

Don't overcomplicate your practice. Just five minutes of consistent left-nostril breathing before bed can stabilize your mind against the analytical intensity brought on by these transits. You’ll find it’s the best way to handle the friction of Saturn in Pisces. Focus on the breath, let the unnecessary thoughts drop away, and don't try to force a deeper state than what comes naturally. Peace isn't found in a complex ritual, but in the rhythm you maintain daily.