Finding Stillness Amidst the Moon’s Intensity

It’s a heavy day for the heart. With the Moon sitting in Scorpio and passing through Jyeshtha, many of you are probably feeling overwhelmed or overly sensitive right now. Everything feels a bit magnified, doesn't it? When the mind is caught in this kind of turbulence, I always turn to Chandra Namaskar—the Moon Salutation.

It’s not as fiery as the sun-focused flows; it’s cooling, lunar, and deeply soothing for an agitated nervous system. Try doing twelve slow, intentional rounds tonight. Focus on your breath, letting each exhale release the weight you’ve been carrying.

After your practice, chanting 'Om Som Somaya Namaha' can help quiet the mind and offer some much-needed Graha Shanti for a restless Moon. It helps bridge the gap between that inner intensity and outer peace.

Don’t forget to check your personal chart on the Vyom app if you’re feeling particularly stuck. Seeing where these transits actually sit in your own house can make all the difference in how you handle the next few days. Take a breath. You’re doing just fine.