Finding Stillness Amidst the Pisces Moon
It’s been an intense week, hasn’t it? With the Moon wrapping up its time in Pisces right near Saturn, I know many of you are feeling that heavy, restless energy. When the mind feels like it’s racing while your body just wants to rest, it’s time to practice some gentle grounding. I’ve been recommending the 'So Hum' meditation to my clients today. It’s incredibly simple. You just sit comfortably, close your eyes, and listen to the rhythm of your breath. Inhale and silently say 'So,' then exhale and say 'Hum.' This practice helps steady the fluctuations of the mind, especially when transits feel a bit overwhelming. It’s a quiet way to soothe that Ashlesha Sun and bring some calm back to your daily routine. Don't worry about being perfect. Just focus on your breathing for ten minutes. It really helps to quiet the noise, especially when life feels scattered. Take this time for yourself today. You deserve that peace.
Celestial Responses (3)