Finding Stillness in the Pushya Energy
It’s a heavy time for many of us right now. With the Sun and Jupiter sitting together in Cancer, specifically in Pushya, there’s an immense pressure to be the caretaker for everyone around you. Pushya is nourishing, but it doesn't give you permission to pour from an empty cup. When life feels overwhelming, I turn to simple breathwork to ground myself.
Try Nadi Shodhana, or alternate nostril breathing, for five minutes today. It’s perfect for calming the nervous system when things feel chaotic. Just close your right nostril, inhale through the left, switch, and exhale through the right. Repeat this slowly. It helps balance the solar and lunar energies in your body, bringing you back to center. Since the Moon is in Libra, you might be feeling extra sensitive to disharmony in your home or relationships. Don't force solutions today. Sometimes, the most powerful remedy is just stopping, breathing, and giving yourself the grace you so freely offer to others. You're doing enough.
Celestial Responses (3)