Finding Stillness Under the Pushya Moon

It’s a heavy time for many of us right now. With the Moon resting in Pushya, there’s a natural pull toward nurturing, but it can also feel like an emotional weight you can't quite set down. I've been spending time focusing on grounding practices to balance the heat. When your mind feels scattered, try the 'So-Hum' breathing technique. It’s simple. Just inhale while thinking 'So' and exhale while thinking 'Hum'. It helps center your energy back into your body. Because Jupiter is sitting in Ashlesha, our nerves might feel a bit frayed or sensitive to hidden tensions. Don't push yourself too hard today. Sit quietly for ten minutes. Let the sound of your breath be the only thing you focus on. It’s a small, gentle way to offer yourself some grace. You don't need a complex ritual to find your balance. Sometimes, just slowing down and breathing is the most effective remedy we have. Take care of your heart today.