Finding Stillness When the Mind Races

Lately, I’ve noticed so many of you feeling drained by the heavy planetary energy. It’s hard to stay grounded when everything feels chaotic. I always suggest the Chandra Bhedana pranayama to my clients who are struggling with anxiety or a restless moon. It’s a simple cooling breath technique that really helps settle the mind. By breathing exclusively through your left nostril, you activate the Ida Nadi, which is linked to our emotional, lunar energy. It’s incredibly effective for cooling down internal heat and balancing out a tense chart. You don’t need a complicated setup; just find a quiet spot and take five minutes for yourself. I find that syncing this practice with the favorable timing found on the VedKal app makes the effects hit much deeper. Don’t push yourself to do it for long at first. Even a few cycles can stop the mental loops that keep you awake at night. Remember, you can't pour from an empty cup, so please be kind to yourself today. You’re doing better than you think.