Finding Grounding as the Moon Meets Saturn

It’s a heavy time right now. With the Moon and Saturn sitting together in Pisces, you’re likely feeling a bit drained or emotionally overwhelmed. It’s important to prioritize your nervous system today.

When we have these intense transits, our Vata dosha tends to go out of balance, making us feel scattered and restless. I always suggest a warm oil massage, or Abhyanga, to help you ground your energy. Use warm sesame oil and massage it into your skin before your morning shower. It does wonders for calming the mind.

Since we’re transitioning, stick to warm, cooked foods. Avoid raw salads or cold drinks that aggravate your internal heat. A simple bowl of kitchari with ghee is the best way to soothe your digestion and keep your focus sharp.

Don’t forget to hydrate with warm water or herbal tea instead of ice. Keep things simple. Your body needs consistency right now, so try to go to bed at the same time tonight. Small, steady choices make the biggest difference in how you show up for your family.