Staying Grounded Under a Scorpio Moon

The Moon's currently moving through Jyeshtha in Scorpio, and honestly, you're likely feeling that intensity. It’s an emotional transit that can leave you feeling restless or mentally fried.

When the water element hits this hard, your digestion often suffers. It’s the perfect time to focus on your Dinacharya, specifically your evening routine.

Don't skip your warm oil massage tonight. Take some warm sesame oil and rub it into the soles of your feet before bed. It calms the Vata that spikes when we’re overthinking.

Eat something light and warm, like a simple kitchari with ghee, to keep your gut happy while Mercury finishes up in Ashlesha.

Your body doesn't need complex rules right now. It just needs consistency and heat. Keep things simple, stay hydrated with warm water, and avoid cold, raw foods that might disrupt your internal fire.

If you're feeling scattered, sit for ten minutes in silence. Just breathe. You'll find that grounding yourself physically is the fastest way to clear that mental fog.