May Health Check: Cooling the Fire

May 5, 2026. The Sun is finishing up in Aries, and with Mars and Saturn pushing through Pisces, the air feels heavy and restless. We're feeling the heat.

Your current vitality needs a pivot. With these transits, internal inflammation is a real risk. I’ve been looking at the charts, and it’s time to lean into cooling the Pitta dosha.

Start your morning with a glass of room-temp water infused with mint. Avoid heavy, oily spices for the next two weeks. Focus on bitter greens—dandelion or arugula—to help your liver handle the planetary pressure.

Don’t overextend yourself. Mars in Revati means your nerves might be fraying faster than you realize.

I’ve been tracking these exact planetary movements on Vyom. It’s the only tool I trust for keeping my daily schedule aligned with real-time transits. If you’re feeling off, check your own Vedic transit report there; sometimes the timing of your current Mahadasha explains exactly why you can’t sleep.

Keep it simple. Eat light, stay hydrated, and watch your temper. The stars don't have to dictate your health if you’re proactive about your routine.

Are you tracking your Dasha periods? It makes a huge difference.