Quiet the noise within

The sky today feels heavy. Saturn sits in Revati, dragging up ghosts from long ago. You’re likely feeling that strange, restless itch—the one Rahu in Aquarius leaves in your bones. It isn’t an accident. Your mind is scanning for patterns that aren't there.

I’ve been practicing So Hum for a few weeks to steady the current. It’s simple, really. Inhale the 'So,' exhale the 'Hum.' It ties your breath to the natural pulse of existence, bypassing the logic your Mercury in Gemini keeps spinning in circles.

Don't force it. Just sit for ten minutes at dusk. When the thoughts come, acknowledge them and let them pass like smoke. By anchoring your breath, you’re telling the planets you aren't a victim of their cycle. You’re the observer, not the storm.

Focus on the rhythm. Let your heartbeat sync with the exhale. It isn’t a quick fix, but it’s the only way to stop the internal chatter. Keep it steady.