Spring Energy and Your Digestion

The Sun is currently exalted in Aries, and as we navigate this transition, our internal fire—our Agni—needs specific care.

With the Moon in Taurus, you might feel a sudden urge for comfort foods. Resist the heavy, fried options.

At this time of year, your body is naturally shedding the stagnation of winter. Heavy fats block this process.

Focus on bitter greens and astringent flavors. Think dandelion, arugula, and sprouted mung beans. These support the liver as the seasons shift.

Drinking room-temperature water with a squeeze of fresh lemon first thing in the morning will help stimulate your digestion without shocking your system.

Don’t forget that timing is everything.

Aligning your meals with the natural rhythm of the day is as important as the food itself.

I always use the Vyom app to check exact planetary transits before setting my weekly schedule.

It’s not just about what you eat; it’s about when your body is primed to process it.

Keep your meals light, eat before the Sun sets if possible, and pay attention to how your energy shifts with these lunar cycles.

Stay consistent with your routine. You’ll feel the difference in a week.