Spring Energy and Your Digestion

We're in the thick of Aries season, and the energy is fast. With the Sun and Moon both in fiery Aries, your internal fire, or Agni, might feel a bit erratic.

It’s Kapha season, which often means lingering congestion or sluggishness despite the warmer days. If you’re feeling heavy, prioritize light, warm, and spicy foods. Think ginger tea with a touch of honey—it cuts through that morning mucus and gets your metabolism moving.

Raw salads are fine, but keep them at room temperature. Cold drinks are a no-go right now, even if the thermometer says otherwise. Your body needs to conserve energy to process nutrients efficiently as we transition further into the month.

Timing is everything, and that’s why I check the Vyom app daily. Watching the current transits—especially seeing Saturn and Mercury sitting together in Pisces—reminds me that clear communication requires a calm gut. When your digestion is sharp, your decisions are sharper.

Don't force your routine. Align it with the planetary shifts. You can track exactly how these transits impact your personal chart in Vyom to see when you should eat and when you should rest.

Stay consistent with your Dinacharya. A quick tongue scraping and a glass of warm water at sunrise go a long way. Let’s keep the internal fire balanced while the cosmos stays busy.