Spring Energy and Your Digestion

The Sun is burning bright in Ashwini right now. That Aries fire is great for motivation, but it can play havoc with your digestion if you aren't careful.

Spring is Kapha season. It’s damp, heavy, and sometimes slow. When your inner fire—your Agni—struggles to keep up with these transitions, you feel sluggish.

I’ve been practicing a simple routine lately to keep the channels clear. I skip the heavy morning meals. Instead, I reach for warm water with a squeeze of fresh ginger and a tiny bit of honey. It wakes up the system without taxing it.

Your body reflects the transits, just like the sky. If you’re feeling off, look at where Mars and Saturn are pushing through Pisces. It’s a watery, heavy influence. Grounding yourself with bitter greens and warming spices like cumin can help you stay balanced while the world feels a bit chaotic.

Tracking these shifts is how I stay ahead of the curve. I use the Vyom app daily to check my transit chart. It helps me see where the friction is coming from before it manifests as a headache or a stomach ache.

Eat light. Keep moving. Use the insights you find in Vyom to plan your week around the planetary pressure rather than fighting against it.

Listen to your body. It usually knows what it needs before you even think to ask.