Spring’s heavy pull and your inner rhythm

The Sun sits in Ashwini, pulsing with a raw, restless energy. But look at the heavy clusters in Pisces. It’s draining. My own mind feels thick, caught in the fog of a seasonal transition that confuses the body.

Spring isn't just blooming flowers. It's Kapha season. Your digestion is likely sluggish right now, feeling as heavy as that Saturn-Mars conjunction in Pisces. You aren't imagining the lethargy.

I’ve switched to a simple morning routine to clear this out.

• Scrape the tongue immediately upon waking.
• Drink warm water with a squeeze of lemon and a dash of ginger.
• Cut the dairy until the heat picks up.

It’s about balancing your internal fire against the dampness outside. When the external world feels chaotic, you have to anchor your physical self to keep the mind steady.

I check the Vyom app daily to see how these planetary movements are shifting my own stress levels. It’s practical, not mystical. It gives me the timing I need to know when to push and when to retreat.

Don't fight the season. Adjust your plate to match the sky. Your body will thank you for it.