Staying Balanced as the Season Shifts

It’s mid-September, and you might feel the shift in the air. With the Moon and Venus in Libra, there’s a natural pull toward seeking balance in your habits. As the Sun moves toward the end of its transit through Leo, your internal fire, or Pitta, needs careful tending. If you’re feeling a bit irritable or physically overheated, it’s time to cool down. Stop drinking ice-cold water. It’s actually the worst thing for your digestion right now. Instead, try room-temperature water with a few slices of cucumber or a sprig of mint. Stick to seasonal vegetables like squashes and leafy greens. Avoid overly spicy or fried foods while the heat of the Sun lingers. Try to be in bed by 10 PM. It’s the simplest way to honor your body’s rhythm. Don't overcomplicate your routine; consistency is better than perfection. Listen to your body, not just the clock. Take a moment to breathe deeply when things get hectic. You’ll feel the difference by the week’s end.