Staying Balanced as Autumn Settles In

Look at the current sky. We’ve got the Sun moving through Virgo and Saturn deep in Pisces. It’s a transition period. As we move away from the heat of summer, your body’s Vata dosha starts to climb.

You’re probably feeling a bit more scattered or dry. That’s typical when the air turns crisp. Don't ignore it.

Here’s my advice: get back to your roots. Switch out those cold salads for warm, cooked grains and root vegetables. It’ll ground your nervous system while Mercury wraps up its transit in Virgo.

Drink warm water or herbal teas throughout the day. Your digestive fire, or Agni, needs that extra heat to handle the shift. If you're feeling restless, try oil massage with sesame oil before your bath. It’s a simple routine, but it does wonders for keeping you steady.

Don’t overcomplicate it. Stay warm, eat cooked foods, and keep your schedule consistent. Your body will thank you once the seasons fully shift.