Staying Balanced as Leo Sun Shines

The Sun is moving through Leo right now, and it’s turning up the heat. When the Sun is this strong, it can easily stir up Pitta dosha in our bodies, leading to frustration or physical inflammation. I’ve noticed a lot of people feeling a bit short-tempered lately.

Since the Sun is currently in Magha, it’s a time to honor our roots, but don't forget to cool your internal fire. My best advice? Shift your diet. It's time to skip the spicy curries and heavy, oily meals that make you feel sluggish. Instead, reach for cooling foods like cucumber, mint, and coconut water.

I’ve been drinking a glass of fennel-infused water throughout the day, and it really helps settle that burning digestive fire. If you’re feeling the pressure of these transits, try to get to bed before 10:00 PM. Sleep is the best medicine for a hot, fiery Leo season. Stay hydrated, stay cool, and be kind to yourself while the sky is this active.