Staying Grounded Under Gemini Influences

Right now, we've got a heavy concentration of planets in Gemini—Sun, Moon, and Mercury are all moving through those same degrees.

It’s a high-energy, intellectual transit. You’re likely feeling scattered or prone to mental fatigue if you’re not careful.

In Ayurveda, this is a classic Vata-aggravating environment. When the mind races, the body follows suit.

I’ve found that sticking to a strict Dinacharya is the only way to counteract this level of airy energy.

Start your morning with a warm glass of water and some ghee to ground your nervous system before the day starts.

Don’t skip your heavy meals. Focus on cooked, warm, and oily foods like root vegetables or kitchari.

Avoid raw salads and excessive caffeine, as they’ll only exacerbate the instability that this transit naturally brings.

Jupiter is currently in Pushya, which is a stabilizing influence. Use this steadying force by scheduling your deep work in the mornings.

Keep your evening routine simple. Digital clutter is your enemy this week.

Turn off your screens an hour before bed. Your body will thank you for the extra downtime.