Staying Grounded with July's Moon

July is here, and the transit of the Moon through Aquarius brings a lot of mental activity. You might feel a bit scattered or restless right now. With the Sun in Gemini, it’s easy to get caught up in endless thinking.

I’ve been focusing on grounding my own energy this week.

Since we're moving into the monsoon season, your digestive fire—Agni—needs a little extra care. It’s natural for the body to feel heavier or sluggish during this shift.

Try this simple routine: add a pinch of ginger and cumin to your warm water in the morning. It’s a gentle way to stoke your metabolism without overtaxing your system.

Also, skip the raw salads for a few days. Opt for cooked, warm, and easy-to-digest foods like kitchari or steamed vegetables. Your gut will thank you for the extra warmth.

If you're feeling particularly overwhelmed by the planetary movements, check the daily Choghadiya on VedKal to find the best windows for quiet reflection.

Don’t forget to step outside and just breathe. Sometimes, the best remedy is simply letting the wind clear your head.

Stay nourished and keep your routine simple this week. You’re doing just fine.