Staying Grounded as Summer Heats Up

It’s late May and the heat is starting to pick up. With the Sun moving through Taurus and Mars in fiery Aries, we’re all feeling a bit of that internal intensity. This combination can really aggravate our Pitta dosha if we aren't careful. You might feel a bit more irritable or notice your digestion is feeling sharp and uncomfortable. I’ve been focusing on cooling my routine down to keep the family steady. First, skip the spicy foods for a while. Focus on sweet, juicy fruits like watermelon or cucumber salads to keep your system hydrated. Drinking coconut water in the afternoon is a simple way to cool that internal fire before it builds up. Since the Moon is currently in Leo, your emotions might feel a little heightened or even demanding today. It’s a perfect time to practice a slow, cooling pranayama like Sheetali. Just curl your tongue and inhale slowly, letting the breath calm your nervous system. If you want to track how these planetary shifts are personally affecting your sleep or mood, check out the transit tools in the Vyom app. Don't push yourself too hard at the gym this week. Your body needs a bit of grace right now. Stay cool and be gentle with yourself, especially when things feel a bit tense at home.