Why does everything feel so tense right now and how do I calm my mind?

Why does everything feel so tense right now and how do I calm my mind?

I’ve been hearing this a lot lately. With the Sun and Moon huddled together in Taurus under the influence of Krittika, there’s a sharp, cutting energy in the air. It’s like trying to hold onto a flickering flame that refuses to stay still. I felt that heat myself this morning while trying to meditate. My mind just wouldn't settle.

But look at where we are. Mars is in its own sign, Aries, pushing us to act, while Saturn in Pisces forces us to face what we’ve been avoiding. It’s a push-pull dynamic that leaves everyone feeling a bit fried.

So, what do we do?

I always suggest the 'So-Hum' mantra for these specific transits. It’s simple. You breathe in, silently saying 'So', and breathe out saying 'Hum'. It grounds that Taurus energy by reminding you that your breath is the only real tether you have. This might sound backwards, but don't fight the frustration. Just observe it.

When I’m feeling particularly scattered, I use the Vyom app to quickly check the current planetary alignment. It helps me see that these feelings aren't just 'me'—it’s the weather of the cosmos.

Don't try to force a breakthrough today. Just sit for ten minutes. Let the Krittika fire burn away the clutter, but don't let it scorch your peace of mind. You’re doing better than you think. Karma is a long road, not a sprint.