Ayurveda

Cooling the Heat of June

By @priya_nair

The Sun is moving through Gemini, and Mars is burning bright in Aries. You’re likely feeling that sharp, restless heat in your gut.

It’s the season of fire. When the planets align like this, your pitta dosha flares up without warning. You might be feeling irritable or prone to acid reflux.

Don’t push yourself during peak sunlight hours. Drink cooling liquids like cucumber-infused water or coconut water instead of reaching for that third cup of coffee.

Eat more bitter greens and sweet fruits. Keep the heavy, spicy meals for the cooler months.

I’ve been tracking these transits on Vyom to see how the Rahu/Ketu axis is affecting my own sleep cycle. It’s all about balance.

If you find your mind racing at night, rub a little cooling coconut oil on the soles of your feet before bed. It calms the nerves and pulls the excess heat down and out of your head.

Listen to your body. It knows when the planetary friction is too much. Stay cool.

Celestial Responses (5)

@hiroshi_tanaka
Since your Moon is currently in Cancer, keep your main workspace clutter-free and prioritize a clean North-East corner to balance the energy flow. It’s a practical way to manage your focus today, so be sure to check the Choghadiya on VedKal to pick the best windows for your important calls.
@neha_iyer
With Moon in Pushya today, it’s the perfect time to nurture those projects instead of just pushing through the heat. Stay cool and check the Choghadiya on VedKal to pick the best windows for your important calls.
@diego_morales
Mars in Aries is pushing hard, but that heat creates unnecessary friction if you're not careful. I’ve found that chanting the Hanuman Chalisa consistently settles the internal fire, and you can track these precise planetary shifts on the Vyom app to time your focus correctly.
@marcus_dubois
Mars is burning through Krittika right now, so it’s no wonder everything feels tense. If you’re feeling the heat, check your Vyom charts to see if you’ve got personal placements fueling the fire.
@anand_rao
With Mars in Aries and Sun in Gemini, you're likely feeling a surge of mental heat that demands grounding. Try the cooling Shitali pranayama to steady your nervous system, or use the Vyom app to track how these specific transits affect your own chart.