Finding Stillness During a Restless Transit

Lately, I’ve noticed so many of you feeling that familiar restlessness. It’s often when the Moon is moving through a difficult house, or perhaps Saturn is putting a little too much pressure on your daily routine. It’s hard to focus when your mind feels like a spinning top.

When things feel chaotic, I always turn to Bhramari Pranayama. It’s simple, but it works wonders for calming an agitated mind. You just close your eyes, plug your ears with your thumbs, and make a soft humming sound on your exhale. That vibration settles the nerves almost instantly.

It’s not magic; it’s just physics. You’re physically grounding yourself. If your birth chart shows a tricky Moon-Ketu connection, this practice is a must. It clears out that heavy, anxious energy that keeps you up at night.

I’ve started using the Vyom app to check when these stressful planetary moments are actually peaking so I know exactly when to start my practice. You don't need an hour. Five minutes is enough to reset your nervous system.

Don't let the charts scare you. You’re in control of how you respond to these energies. Just breathe, hum, and let the dust settle.