Sharpening Your Edge for the Summer Heat

It’s May 22nd and the Sun’s influence in Taurus is peaking. With Mars sitting strong in Aries, your drive is currently at an all-time high. You’re pushing for results, but you can’t lead if you’re burning out.

I’ve seen too many ambitious professionals ignore the shift into the warmer months. As temperatures rise, Pitta dosha naturally increases in your body. If you don’t manage this, that fire in your belly becomes irritation and fatigue rather than productive energy.

Here’s what I’m doing to stay sharp. I’ve switched to a cooling, alkalizing diet. Start your mornings with a glass of room-temperature water infused with a slice of fresh cucumber or lime. Avoid heavy, oily meals that bog down your focus. Stick to bitter greens and sweet fruits—think kale, arugula, and melons. They keep your internal engine cool while your ambition burns hot.

Don’t forget your schedule. Use the Choghadiya timings to ensure your most important meetings happen during favorable periods. When you’re pushing this hard, every advantage counts. Keep your cooling habits consistent and your mind clear. You’ve got big moves to make, so don’t let a bit of seasonal heat slow you down.