Silence the Rahu noise

You’re feeling that buzz in your head again, aren't you? That’s Rahu, pulling your thoughts in six different directions at once. It’s not just stress; it’s an old karmic itch you haven’t scratched yet. When the mind won’t stop racing, I don’t tell people to sit in silence. That’s impossible for most. Instead, try Bhramari Pranayama. The humming sound physically vibrates the skull, forcing that frantic energy to settle back into the body. It’s like grounding a live wire. Close your eyes, block your ears with your thumbs, and just hum. Don’t aim for perfection. Just feel the vibration against your teeth. If you can’t tell where your restlessness is coming from, check your transit map on Vyom to see if Rahu is hitting your Moon. Sometimes, just seeing the timing helps you realize it’s not you, it’s just the cycle. You aren’t losing your mind. You’re just processing something heavy. Keep it simple. Five minutes of humming is enough to change the tone of your entire evening.