Staying Grounded as Spring Heats Up

The Sun is burning bright in Aries right now, and that extra heat can really stir up the Pitta dosha in our bodies. You might notice you’re a bit more irritable or dealing with some acid reflux as the weather shifts.

To balance this, focus on cooling foods. Think sweet, juicy fruits like melon or pears, and plenty of coconut water. Avoid the spicy curries for a few days to keep your system calm.

Since Jupiter and the Moon are currently hanging out in Gemini, your mind might feel a bit scattered or restless. It’s a great time to lean into a simple evening routine. Try a foot massage with some cooling ghee or coconut oil before bed to help pull that excess heat out of your head.

If you find yourself feeling overwhelmed by the constant movement of these transits, don't just guess what's happening. I check my Vyom app every morning to see exactly how the planets are hitting my personal chart. It helps me decide when to push hard and when to just slow down.

Staying in tune with these cycles isn't about magic; it’s about knowing when to rest. Be kind to yourself today. Drink an extra glass of water, step away from the screens, and breathe. You’ll feel the difference by tonight.