Staying Grounded with July's Heat

It’s mid-July and the Sun is moving through Cancer, bringing plenty of heat our way. With Jupiter also in Cancer, things can feel a bit heavy and emotional right now. When the weather is this hot, your Pitta dosha—the fire element in your body—can easily flare up.

You might notice more irritation, acid reflux, or just feeling drained by midday. It’s time to cool down.

Cut back on spicy foods, caffeine, and alcohol for a few weeks. Instead, reach for cooling options like cucumber, fresh cilantro, and coconut water. They’re great for balancing that internal fire.

Don’t forget your morning routine, or Dinacharya, either. Try a quick coconut oil massage on the soles of your feet before bed. It’s a simple trick to pull excess heat out of your system and help you sleep better.

We’ve got Mars in Taurus and the Moon in Leo right now, so keep your cool in disagreements. Don’t let your temper run the show. Stay grounded, keep it simple, and listen to what your body is asking for today.